Aligned Body Reset
What you receive:
- A holistic approach to movement, nourishment, and nervous system care
- Customized fitness program through my app
- Personalized nutrition guidance that honors your body's wisdom
- Every other week 1:1 coaching calls (60 minutes each)
- Daily mindset and motivational support (5-8 minute videos)
- Ongoing feedback and program adjustments
- Direct messaging support for accountability and encouragement
perfect for:
Women ready to begin their transformation journey with movement as their foundation while addressing the deeper patterns that keep them stuck.
Investment: $300/month
Rooted in Worth
My signature program launching October 2025
This isn't a fitness program with mindset sprinkled on top. This is sacred, soul-level transformation—a guided journey back to your wholeness.
We don't just talk about patterns. We transform what created them.
Rooted in Worth weaves trauma-informed coaching, nervous system regulation, and aligned action with a powerful sisterhood of women walking the same courageous path.
Your complete experience includes:
- Bi-monthly community calls (connection + group coaching)
- Weekly 1:1 deep coaching sessions (60 minutes)
- Optional movement and nutrition support
- Daily grounding messages between sessions
- Knows her patterns run deeper than food, fitness, or willpower
- Feels called to go deeper but wants to feel safe in the process
- Is ready to embody her worth instead of chasing it
- Has tried surface-level solutions but still feels disconnected from her truth
- Yearns to be seen, held, and guided back to who she's always been
- Transform self-sabotaging cycles with compassion, not force
- Release old stories and body-based trauma
- Rebuild your relationship with food, movement, and your inner voice
- Cultivate deep self-trust, not perfectionism
- Step into radical self-acceptance—the kind that doesn't shrink for anyone
in-person calls:
Month 1: Connection coffee gathering
Month 2: Healing desert hike
Month 3: Private sound bath ceremony
Investment: $555/month
Sacred Plant Medicine Support
Legal Disclaimer: I provide preparation and integration coaching only. I do not supply, administer, or recommend any substances. My role is to offer guidance, tools, and support so you can approach your journey with clarity, safety and intention.
What I offer:
- Pre-journey emotional preparation and intention setting
- Parts work and nervous system grounding practices
- Post-journey processing and integration of insights
- Long-term support for embodying your revelations
my vision:
To serve as a trusted preparation and integration coach- partnering with individuals and clinics throughout the Phoenix valley and beyond- so that no one has to walk this path alone.
Investment: $1000 for 10 private coaching sessions
Let's have a conversation
I believe in meeting you exactly where you are.
Every woman's transformation journey is unique- some begin with fitness and nourishment, others with deep soul work, and some with integration support. There’s no right or wrong place to begin, and there’s no timeline on your evolution.
